Ultrarunning News Network

Episode 066: Guest Cole Crosby, Knobstone, Run With Goats, and Canyons 100k Preview

-Race Results:
*Knobstone 50
*Rattler Trail Race 50k
*Loop the Hooch 50k
*Run with the Goats 50k
-FKTs:
*None this week
-News:
*Outside article on sleep deprivation
*LazCon Update
*Canyons 100k Picks
 
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 065: FPR 50k, Gorge Waterfalls, Lake Sonoma, and Bog of Doom

-Race Results:
*Forget the PR 50k
*Gorge Waterfalls
*Lake Sonoma 50
*Mad City Ultras
*Leona Divide
*Peterson Ridge Rumble 40
*AZ Monster 300
-FKTs:
*Te Araroa
*Appalachian Trail CT section
-News:
*Katie Schide signs with On
*LazCon update
*Bog of Doom
*Jack Scott running Cocodona
*March stats from UR Mag
-Tips, Tricks, and Thoughts (3Ts):
*Running at higher altitude
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 064: Umstead, AR50, Joshua Tree FKT, and Most 100 Finishes

-Race Results:
*Umstead 100
*American River 50
*Bull Run Run 50
*The Country Mile 48 hour
*Diablo Trails Challenge 50k
*Bootlegger 100
*RUFA Moab
-FKTs:
*Joshua Tree Traverse
*Alt R2R2R Grand Canyon
*Te Araroa
-News:
*AZ Monster 300 underway
*Premier of “The Chase”
*LazCon continues
*New 100k by Wonderland Running announced
*UR Mag article about most 100 finishes
*Forget the PR50k is this weekend
-Tips, Tricks, and Thoughts (3Ts):
*Pacing (Being a pacer)
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 063: Extreme Races, Tonto Trail FKT, and Running Life Balance

-Race Results:
*Ohio Backyard Ultra
*Iditarod 1,000 (Bike, Foot, Ski)
*The Speed Project
*Rattlesnake Dick 50k
*Terrible Horrible No Good Bad Day 50k
*Oak Mountain 50k
 
-FKTs:
* Tonto Trail (Grand Canyon) – Brittany Haver, unsupported female
 
-News:
*Follow Up to Ultrasignup’s Podcast Network
*Zander Chase’s iRunFar article “Are Trail Runners Getting Faster?”
*John Kelly on Run SingleTrack Pod talking about Barkley and a big upcoming FKT attempt
 
-Tips, Tricks, and Thoughts (3Ts):
*Running and Life Balance
 
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com
 

Episode 062: Laz’s Revenge, Chianti, Big Alta, and Crown King

-Race Results:
*Barkley Marathons
*Chianti 120k
*Crown King Scramble 50k
*Big Alta 50k
*Pistol 50k
*Badwater Cape Fear 51.4 miler
-FKTs:
*Cove to Grove
-News:
*Ultrasignup launches a podcast
-Tips, Tricks, and Thoughts (3Ts):
*Mental side of taper, night before a race, and during a race
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 061: Barkley Underway, Chuckanut 50K, and Nine Trails 35

Can’t believe Barkley started already!  Seems like Laz is getting his revenge as the course is dominating so far.  Tune in to get the latest updates on Barkley and other happenings in the ultrarunning world.
-Race Results:
*Chuckanut 50k
*Nine Trails 35 miler
*Get Lucky 50/50
*Rabid Raccoon 100 and 100k
*Buzzard Day Trail Race 50k
*The Cove 50k
-FKTs:
*Central Park Loops – Male Supported – Hamish Magoffin
-News:
*Barkley updates
*Beer mile world championships location and date announced
*Big races coming up this weekend
-Tips, Tricks, and Thoughts (3Ts):
*Sources of advice for new ultrarunners
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 060: Costume Chic in the House, Walmsley’s Back, and Southern FKTs

-Race Results:
*Marin Ultra Challenge (MUC) 50 Mile / 50K
*No Man’s 50K
*Mesquite Canyon 50 Mile / 50K
*Land Between the Lakes 50 Mile / 60K
*Prickly Pear 50K
*Griffith Park Trail 50K (Spring Edition)
-FKTs:
*Deanna Doane – Female (and Overall) - Supported - FL Trail
*Josue Rodriguez – Male – Unsupported – Pinhoti Trail
-News:
*Big Names on the entrants list for Chianti 120K
*Last year for an iconic 100 miler - P2P
*Hans Troyer’s pre-race fumble at WTC 50K
*Search & rescue snafu
-Tips, Tricks, and Thoughts (3Ts):
*Training approach for a 100 miler
-Socials:
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 059: Transgrancanaria, Way to Cool, and Navigation

-Race Results:
*Transgrancanaria
*Moab’s Red Hot Ultra
*Orcas Island 100 Mile
*Hagg Lake 50K
*Montara Mountain 50K
*Sean O’Brien 100K & 50 mile
*Lake Ouachita Trail Vista Trail 100
*Mt. Cheaha 50K
*Salmon Falls 50K
*Way to Cool 50K
*Mississippi Trail 100, 50, & 50K
*Monument Valley 50K
*Naked Bavarian 40
 
-FKTs:
*Julie Brock, Hume & Hovell Walking Track in Australia
*FKT Premier Routes
 
-News:
*Costume chick completes 300th marathon or longer distance
*Leif Abrahamsen finishes Arctic Spine Race
*A Legend in the sport. Charlie Ramsay, passed away
 
-Tips, Tricks, and Thoughts (3Ts):
*GPS watches and navigation
 
Socials
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 058: Tarawera, Jackpot Drama, and Karel Sabbe FKT Legend!

-Race Results:
*Tarawera Ultras
*Jackpot Ultras
*Skunk Ape’s Revenge 60K
*Rocks and Roots (#2) 50K
*Lake of the Woods 50K
*Cabin Fever 50K
*FOURmidable 50K
 
-FKTs:
*Karel Sabbe, Men’s Supported, Te Araroa (New Zealand)
*Joseph Roldan, Men’s Unsupported, Point Reyes Loop (CA)
 
-News:
*Costume chick completes 299th ultra at Farmdaze 24 Hour
*Hagg Lake Mud Runs postponed
*Mathieu Blanchard first to finish 600K Yukon Ultra on foot
*Treadmill survival run
*Jacob Kiplimo half marathon world record
*UR Mag website now posting monthly ultra stats
 
-Tips, Tricks, and Thoughts (3Ts):
*Lube
 
Socials
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com

Episode 057: Black Canyon Course Records Fall and 3Ts Trekking Poles

-Race Results:
*Black Canyon
*Rocky 50
*Algonquin 50K
*Coyote Wall Trail Races
*Millstone 50K
*Running Up For Air
-FKTs:
*Sara Wegner – Female Unsupported: Pier to Pier (San Diego)
*Toton Bertsch – Male Unsupported: Adena Trace (Indiana)
*Update on Karel Sabbe’s FKT attempt in NZ
-News:
*Kaden Coleman youngest person to complete Rocky Mountain Slam
*Stine Rex 48 hour treadmill record
-Tips, Tricks, and Thoughts (3Ts):
*Trekking Poles
Socials
Strava Club: https://www.strava.com/clubs/1246887
Instagram: https://www.instagram.com/ultrarunning_news_network/
Facebook: https://www.facebook.com/profile.php?id=61555338668719
X (Twitter): https://twitter.com/ultrarunnews
Threads: https://www.threads.net/@ultrarunning_news_network
Email: ultrarunning.news.network@gmail.com